Lindsay Burgess v1250m/2:00r...4 row
3,500
Meters
13:38.8
Time
1:56.9
Pace
238
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 21:38.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 157 |
August 05, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,500 | 1:56.9 | 219 | 1046 | 25 | |
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1018 | 25 | |
| r: 2:00 | 70 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 25 | |
| r: 2:00 | 100 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1049 | 26 | |
| r: 2:00 | 106 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 2:00 | 210 | |||||
| r486 |
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Workout Graph
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