Lindsay Burgess v4:00/2:00r...7 row
4,851
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 156 |
August 11, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,851 | 1:57.5 | 216 | 1032 | 25 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 25 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | |
| r: 2:00 | 175 | |||||
| r563 |
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Workout Graph
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