Lindsay Burgess v1:00/1:00r...7 row
4,143
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 151 |
August 14, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143 | 1:55.8 | 225 | 1065 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 28 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 18 | |||||
| r382 |
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Workout Graph
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