Lindsay Burgess 3x1000m/1:10r BikeErg
3,000
Meters
5:44.5
Time
1:54.8
Pace
103
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,364 |
| Overall Time | 9:14.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 63 |
| Revolution Count | 407 |
| Drag Factor | 190 |
August 16, 2024 09:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:44.5 | 3,000 | 1:54.8 | 231 | 1076 | 63 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 62 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 63 | |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1120 | 65 | |
| r364 |
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Workout Graph
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