Lindsay Burgess v1:00/1:00r...10 row
2,807
Meters
10:00.0
Time
1:46.8
Pace
210
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 227 |
August 19, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,807 | 1:46.8 | 287 | 1260 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 1:00 | 19 | |||||
| r652 |
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Workout Graph
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