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Lindsay Burgess v10c/0:30r...20 row

2,486

Meters

8:37.8

Time

1:44.1

Pace

200

Calories

Rest Distance1,067
Rest Time10:00.0
Overall Distance3,553
Overall Time18:37.8
Average Watts310
Calories Per Hour1390
Stroke Rate30
Stroke Count402
Drag Factor150

September 16, 2024 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:37.8 2,486 1:44.1 310 1390 30
0:27.5 129 1:46.5 289 1309 28
r: 0:30 60
0:26.0 125 1:44.0 311 1384 30
r: 0:30 58
0:25.5 123 1:43.6 314 1411 31
r: 0:30 61
0:26.4 126 1:44.7 304 1363 30
r: 0:30 57
0:26.6 126 1:45.5 298 1353 29
r: 0:30 47
0:26.1 125 1:44.4 308 1379 30
r: 0:30 54
0:25.8 124 1:44.0 311 1395 30
r: 0:30 55
0:25.6 123 1:44.0 311 1406 31
r: 0:30 60
0:26.2 125 1:44.8 304 1374 30
r: 0:30 49
0:25.7 123 1:44.4 307 1400 30
r: 0:30 43
0:26.5 126 1:45.1 301 1358 29
r: 0:30 49
0:26.4 126 1:44.7 304 1363 30
r: 0:30 53
0:26.2 125 1:44.8 304 1374 30
r: 0:30 54
0:26.2 125 1:44.8 304 1374 32
r: 0:30 55
0:26.0 125 1:44.0 311 1384 30
r: 0:30 44
0:26.5 126 1:45.1 301 1358 32
r: 0:30 51
0:25.1 122 1:42.8 322 1434 31
r: 0:30 65
0:25.1 122 1:42.8 322 1434 31
r: 0:30 60
0:25.8 124 1:44.0 311 1395 33
r: 0:30 60
0:22.6 115 1:38.2 369 1592 35
r: 0:30 32
r1,067

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