Lindsay Burgess v1000m/2:00r...4 row
2,750
Meters
10:37.5
Time
1:55.9
Pace
189
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 16:37.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 150 |
September 20, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 2,750 | 1:55.9 | 225 | 1067 | 25 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 25 | |
| r: 2:00 | 46 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 25 | |
| r: 2:00 | 196 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| r: 1:00 | 88 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| r: 1:00 | 121 | |||||
| r451 |
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Workout Graph
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