Lindsay Burgess v20c/2:00r...5 row
4,319
Meters
16:53.4
Time
1:57.3
Pace
300
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 26:53.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 151 |
September 23, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 4,319 | 1:57.3 | 217 | 1065 | 25 | |
| 1:00.9 | 272 | 1:51.9 | 249 | 1182 | 27 | |
| r: 2:00 | 169 | |||||
| 2:07.8 | 559 | 1:54.3 | 234 | 1126 | 25 | |
| r: 2:00 | 122 | |||||
| 3:20.6 | 859 | 1:56.7 | 220 | 1076 | 25 | |
| r: 2:00 | 128 | |||||
| 4:36.6 | 1,167 | 1:58.5 | 210 | 1041 | 25 | |
| r: 2:00 | 76 | |||||
| 5:47.5 | 1,463 | 1:58.7 | 209 | 1035 | 26 | |
| r: 2:00 | 212 | |||||
| r707 |
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Workout Graph
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