Lindsay Burgess 3x1000m/2:00r row
3,000
Meters
12:11.4
Time
2:01.9
Pace
194
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 18:11.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 152 |
September 29, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,000 | 2:01.9 | 193 | 954 | 23 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 24 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 24 | |
| r578 |
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Workout Graph
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