Lindsay Burgess v2:00/2:00r...5 row
3,653
Meters
14:00.0
Time
1:54.9
Pace
253
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 149 |
September 30, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,653 | 1:54.9 | 230 | 1084 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 26 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | |
| r: 2:00 | 188 | |||||
| r661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.