Lindsay Burgess 4x600m/1:15r row
2,400
Meters
9:31.2
Time
1:59.0
Pace
159
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 14:31.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 137 |
October 09, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.2 | 2,400 | 1:59.0 | 208 | 1002 | 26 | |
| 2:25.4 | 600 | 2:01.1 | 197 | 965 | 26 | |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 26 | |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 26 | |
| 2:20.6 | 600 | 1:57.1 | 218 | 1024 | 26 | |
| r644 |
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