Lindsay Burgess v6:00/2:00r...6 row
3,906
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 146 |
October 14, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1076 | 26 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 26 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 26 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| r: 2:00 | 241 | |||||
| r910 |
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Workout Graph
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