Lindsay Burgess v500m/2:00r...8 row
4,000
Meters
14:55.2
Time
1:51.9
Pace
283
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 30:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 142 |
October 21, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1138 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| r: 2:00 | 115 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| r: 2:00 | 121 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 26 | |
| r: 2:00 | 113 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| r: 2:00 | 64 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 27 | |
| r: 2:00 | 74 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| r: 2:00 | 82 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| r: 2:00 | 81 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| r: 2:00 | 156 | |||||
| r806 |
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Workout Graph
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