Lindsay Burgess v1:00/1:00r...7 row
4,589
Meters
17:30.0
Time
1:54.4
Pace
318
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,297 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 136 |
October 28, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,589 | 1:54.4 | 234 | 1090 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 98 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 28 | |
| r: 1:30 | 55 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 65 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:30 | 79 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 26 | |
| r: 3:00 | 64 | |||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1045 | 27 | |
| r: 3:30 | 71 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 27 | |
| r: 4:00 | 276 | |||||
| r708 |
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