Lindsay Burgess 4x250m/5:00r row
1,000
Meters
3:05.8
Time
1:32.9
Pace
91
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 23:05.8 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 37 |
| Stroke Count | 354 |
| Drag Factor | 142 |
November 01, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.8 | 1,000 | 1:32.9 | 437 | 1763 | 37 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 37 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 36 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 38 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 39 | |
| r1,408 |
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Workout Graph
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