Lindsay Burgess 4000m BikeErg
4,000
Meters
9:26.8
Time
2:21.7
Pace
112
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 76 |
| Revolution Count | 722 |
| Drag Factor | 57 |
November 01, 2024 10:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:26.8 | 4,000 | 2:21.7 | 123 | 711 | 112 | 76 |
| 1:54.1 | 800 | 2:22.6 | 121 | 694 | 22 | 75 |
| 1:57.1 | 1,600 | 2:26.3 | 112 | 676 | 22 | 74 |
| 1:56.5 | 2,400 | 2:25.6 | 113 | 679 | 22 | 75 |
| 1:54.7 | 3,200 | 2:23.3 | 119 | 690 | 22 | 76 |
| 1:44.4 | 4,000 | 2:10.5 | 157 | 827 | 24 | 83 |
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Workout Graph
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