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Lindsay Burgess v10c/0:30r...20 SkiErg

2,970

Meters

11:45.5

Time

1:58.7

Pace

200

Calories

Rest Distance750
Rest Time10:00.0
Overall Distance3,720
Overall Time21:45.5
Average Watts209
Calories Per Hour1020
Stroke Rate43
Stroke Count669
Drag Factor103

November 04, 2024 10:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:45.5 2,970 1:58.7 209 1020 43
0:35.0 148 1:58.2 212 1028 43
r: 0:30 43
0:34.0 146 1:56.4 222 1058 42
r: 0:30 44
0:34.0 145 1:57.2 217 1058 44
r: 0:30 42
0:34.4 147 1:57.0 218 1046 44
r: 0:30 45
0:35.0 148 1:58.2 212 1028 41
r: 0:30 34
0:34.0 146 1:56.4 222 1058 42
r: 0:30 39
0:34.4 146 1:57.8 214 1046 42
r: 0:30 42
0:34.5 147 1:57.3 217 1043 42
r: 0:30 38
0:34.9 148 1:57.9 214 1031 41
r: 0:30 37
0:34.8 148 1:57.5 215 1034 43
r: 0:30 41
0:35.9 150 1:59.6 204 1002 43
r: 0:30 46
0:36.5 151 2:00.8 198 986 44
r: 0:30 32
0:36.9 152 2:01.3 196 975 44
r: 0:30 29
0:36.2 151 1:59.8 203 994 43
r: 0:30 35
0:36.0 150 2:00.0 203 1000 42
r: 0:30 38
0:35.9 150 1:59.6 204 1002 42
r: 0:30 36
0:36.6 152 2:00.3 201 983 44
r: 0:30 35
0:35.9 150 1:59.6 204 1002 45
r: 0:30 34
0:36.5 151 2:00.8 198 986 46
r: 0:30 40
0:34.0 146 1:56.4 222 1058 49
r: 0:30 20
r750

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