Lindsay Burgess v3:00/2:00r...5 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
266
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 135 |
November 11, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1064 | 25 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 25 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 25 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 156 | |||||
| r557 |
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Workout Graph
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