Lindsay Burgess 3x1000m/1:00r BikeErg
3,000
Meters
5:51.3
Time
1:57.1
Pace
101
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 8:51.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 62 |
| Revolution Count | 458 |
| Drag Factor | 187 |
November 13, 2024 08:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:51.3 | 3,000 | 1:57.1 | 218 | 1035 | 62 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 62 | |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 63 | |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 63 | |
| r760 |
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Workout Graph
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