Lindsay Burgess v2:30/0:30r...6 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 18:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 143 |
November 18, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1008 | 24 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 25 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 24 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 25 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 25 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 26 | |
| r: 0:30 | 17 | |||||
| r225 |
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Workout Graph
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