Lindsay Burgess v1000m/2:00r...4 row
2,000
Meters
7:43.1
Time
1:55.7
Pace
137
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,369 |
| Overall Time | 13:13.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 140 |
December 02, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1064 | 26 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 26 | |
| r: 2:00 | 97 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 26 | |
| r: 1:15 | 73 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 28 | |
| r: 1:15 | 81 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| r: 1:00 | 118 | |||||
| r369 |
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Workout Graph
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