Lindsay Burgess v500m/2:00r...5 row
3,500
Meters
13:25.5
Time
1:55.0
Pace
242
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:25.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 139 |
December 11, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 3,500 | 1:55.0 | 230 | 1081 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r: 2:00 | 108 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 25 | |
| r: 2:00 | 89 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| r: 2:00 | 85 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 26 | |
| r: 2:00 | 96 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r: 2:00 | 184 | |||||
| r562 |
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Workout Graph
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