Lindsay Burgess v3:00/2:00r...5 row
4,845
Meters
19:00.0
Time
1:57.6
Pace
327
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 132 |
December 16, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,845 | 1:57.6 | 215 | 1032 | 26 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | |
| r: 2:00 | 75 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 26 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| r: 2:00 | 110 | |||||
| r375 |
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Workout Graph
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