Lindsay Burgess 5x200m/2:30r row
1,000
Meters
3:08.5
Time
1:34.2
Pace
88
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,607 |
| Overall Time | 15:38.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 36 |
| Stroke Count | 208 |
| Drag Factor | 132 |
December 26, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 1,000 | 1:34.2 | 418 | 1680 | 36 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1602 | 36 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 35 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 37 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 39 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 36 | |
| r607 |
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Workout Graph
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