Lindsay Burgess 14x0:30/1:30r row
2,145
Meters
7:00.0
Time
1:37.9
Pace
178
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 28:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 34 |
| Stroke Count | 427 |
| Drag Factor | 0 |
December 31, 2024 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,145 | 1:37.9 | 373 | 1525 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r1,216 |
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Workout Graph
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