Lindsay Burgess 5x1000m/1:00r BikeErg
5,000
Meters
9:36.4
Time
1:55.2
Pace
172
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 14:36.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 69 |
| Revolution Count | 806 |
| Drag Factor | 164 |
January 01, 2025 11:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.4 | 5,000 | 1:55.2 | 228 | 1074 | 69 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 69 | |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 70 | |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 69 | |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 72 | |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 68 | |
| r1,035 |
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Workout Graph
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