Lindsay Burgess v1:00/1:00r...7 row
2,662
Meters
10:00.0
Time
1:52.6
Pace
186
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 135 |
January 02, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1116 | 26 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r: 1:00 | 108 | |||||
| r462 |
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Workout Graph
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