Lindsay Burgess 4x1000m/2:00r row
4,000
Meters
15:46.0
Time
1:58.2
Pace
268
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 23:46.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 141 |
January 04, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,000 | 1:58.2 | 212 | 1019 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 25 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 26 | |
| r574 |
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Workout Graph
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