Lindsay Burgess v1:00/1:00r...7 row
4,555
Meters
17:30.0
Time
1:55.2
Pace
313
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,686 |
| Overall Time | 35:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 131 |
January 06, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,555 | 1:55.2 | 229 | 1073 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 87 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 27 | |
| r: 1:30 | 118 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 2:00 | 132 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 26 | |
| r: 2:30 | 136 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| r: 3:00 | 147 | |||||
| 3:30.0 | 900 | 1:56.6 | 220 | 1045 | 27 | |
| r: 3:30 | 122 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 27 | |
| r: 4:00 | 389 | |||||
| r1,131 |
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Workout Graph
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