Lindsay Burgess 6x300m/2:30r row
1,800
Meters
6:07.6
Time
1:42.1
Pace
144
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 21:07.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 144 |
January 08, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,800 | 1:42.1 | 329 | 1410 | 31 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 31 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 30 | |
| 1:01.9 | 300 | 1:43.1 | 319 | 1395 | 30 | |
| 1:01.6 | 300 | 1:42.6 | 323 | 1402 | 30 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 31 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 35 | |
| r1,916 |
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