Lindsay Burgess v750m/2:00r...5 row
3,750
Meters
14:33.0
Time
1:56.4
Pace
255
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:33.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 141 |
January 13, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,750 | 1:56.4 | 222 | 1051 | 26 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 26 | |
| r: 2:00 | 169 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 26 | |
| r: 2:00 | 158 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 26 | |
| r: 2:00 | 175 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 27 | |
| r: 2:00 | 92 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 27 | |
| r: 2:00 | 227 | |||||
| r821 |
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Workout Graph
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