Lindsay Burgess v25c/1:00r...12 row
4,016
Meters
14:43.3
Time
1:49.9
Pace
300
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,649 |
| Overall Time | 26:43.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 120 |
February 03, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.3 | 4,016 | 1:49.9 | 263 | 1222 | 29 | |
| 1:14.0 | 336 | 1:50.1 | 262 | 1216 | 28 | |
| r: 1:00 | 68 | |||||
| 1:12.8 | 333 | 1:49.3 | 268 | 1236 | 29 | |
| r: 1:00 | 47 | |||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1232 | 29 | |
| r: 1:00 | 48 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1221 | 29 | |
| r: 1:00 | 49 | |||||
| 1:13.0 | 332 | 1:49.9 | 263 | 1232 | 30 | |
| r: 1:00 | 57 | |||||
| 1:14.3 | 337 | 1:50.2 | 261 | 1211 | 29 | |
| r: 1:00 | 48 | |||||
| 1:14.9 | 338 | 1:50.7 | 257 | 1201 | 29 | |
| r: 1:00 | 60 | |||||
| 1:14.8 | 338 | 1:50.6 | 258 | 1203 | 29 | |
| r: 1:00 | 55 | |||||
| 1:15.1 | 338 | 1:51.0 | 255 | 1198 | 30 | |
| r: 1:00 | 47 | |||||
| 1:15.0 | 339 | 1:50.6 | 259 | 1200 | 30 | |
| r: 1:00 | 55 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1221 | 29 | |
| r: 1:00 | 50 | |||||
| 1:09.0 | 323 | 1:46.8 | 287 | 1304 | 31 | |
| r: 1:00 | 49 | |||||
| r633 |
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Workout Graph
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