Lindsay Burgess v250m/4:00r...9 row
1,800
Meters
5:45.4
Time
1:35.9
Pace
156
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 32:45.4 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 37 |
| Stroke Count | 515 |
| Drag Factor | 125 |
February 05, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.4 | 1,800 | 1:35.9 | 396 | 1625 | 37 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 36 | |
| r: 4:00 | 327 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | |
| r: 4:00 | 270 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | |
| r: 4:00 | 346 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 38 | |
| r: 3:00 | 200 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 38 | |
| r: 3:00 | 220 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 37 | |
| r: 3:00 | 174 | |||||
| 0:28.9 | 150 | 1:36.3 | 392 | 1619 | 37 | |
| r: 2:00 | 99 | |||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1613 | 39 | |
| r: 2:00 | 111 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 40 | |
| r: 2:00 | 135 | |||||
| r1,882 |
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Workout Graph
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