Lindsay Burgess v1:00/2:00r...9 row
6,426
Meters
25:00.0
Time
1:56.7
Pace
435
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,495 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 151 |
February 10, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,426 | 1:56.7 | 220 | 1044 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | |
| r: 2:00 | 92 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 26 | |
| r: 2:00 | 116 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 26 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 26 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 2:00 | 131 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| r: 2:00 | 145 | |||||
| r1,069 |
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Workout Graph
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