Lindsay Burgess 5x750m/1:00r BikeErg
3,750
Meters
7:11.2
Time
1:54.9
Pace
129
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 12:11.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 62 |
| Revolution Count | 581 |
| Drag Factor | 192 |
February 14, 2025 08:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.2 | 3,750 | 1:54.9 | 230 | 1076 | 62 | |
| 1:28.9 | 750 | 1:58.5 | 210 | 1012 | 61 | |
| 1:26.9 | 750 | 1:55.8 | 225 | 1035 | 62 | |
| 1:26.7 | 750 | 1:55.6 | 227 | 1079 | 62 | |
| 1:25.4 | 750 | 1:53.8 | 237 | 1096 | 63 | |
| 1:23.4 | 750 | 1:51.2 | 255 | 1165 | 65 | |
| r1,062 |
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Workout Graph
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