Lindsay Burgess v1500m/2:00r...4 row
6,000
Meters
24:29.9
Time
2:02.4
Pace
388
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 32:29.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 149 |
February 17, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 6,000 | 2:02.4 | 190 | 950 | 25 | |
| 5:59.9 | 1,500 | 1:59.9 | 203 | 990 | 26 | |
| r: 2:00 | 124 | |||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 85 | |||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 934 | 25 | |
| r: 2:00 | 59 | |||||
| 6:08.8 | 1,500 | 2:02.9 | 188 | 946 | 26 | |
| r: 2:00 | 48 | |||||
| r316 |
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Workout Graph
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