Lindsay Burgess 10x0:30/2:30r row
1,595
Meters
5:00.0
Time
1:34.0
Pace
140
Calories
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 30:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 36 |
| Stroke Count | 536 |
| Drag Factor | 168 |
February 24, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,595 | 1:34.0 | 421 | 1680 | 36 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r2,381 |
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Workout Graph
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