Lindsay Burgess v3000m/2:00r...3 BikeErg
6,000
Meters
11:40.8
Time
1:56.8
Pace
204
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,026 |
| Overall Time | 16:10.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 62 |
| Revolution Count | 861 |
| Drag Factor | 184 |
March 01, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.8 | 6,000 | 1:56.8 | 220 | 1047 | 62 | |
| 5:56.8 | 3,000 | 1:58.9 | 208 | 1008 | 62 | |
| r: 2:00 | 363 | |||||
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 63 | |
| r: 1:30 | 234 | |||||
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1162 | 66 | |
| r: 1:00 | 429 | |||||
| r1,026 |
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Workout Graph
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