Lindsay Burgess 5x250m/4:00r row
1,250
Meters
3:57.9
Time
1:35.1
Pace
109
Calories
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 23:57.9 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 35 |
| Stroke Count | 443 |
| Drag Factor | 154 |
March 03, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,250 | 1:35.1 | 406 | 1649 | 35 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 35 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 37 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 38 | |
| r1,857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.