Lindsay Burgess v1500m/1:30r...4 BikeErg
4,000
Meters
7:52.2
Time
1:58.0
Pace
133
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 12:52.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 61 |
| Revolution Count | 613 |
| Drag Factor | 189 |
March 05, 2025 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1013 | 61 | |
| 3:03.8 | 1,500 | 2:02.5 | 190 | 940 | 59 | |
| r: 1:30 | 186 | |||||
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 61 | |
| r: 1:15 | 246 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 63 | |
| r: 1:15 | 213 | |||||
| 0:54.4 | 500 | 1:48.8 | 272 | 1191 | 66 | |
| r: 1:00 | 408 | |||||
| r1,053 |
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Workout Graph
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