Lindsay Burgess v2000m/2:00r...4 BikeErg
4,500
Meters
8:44.5
Time
1:56.5
Pace
153
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,401 |
| Overall Time | 13:54.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 63 |
| Revolution Count | 665 |
| Drag Factor | 180 |
March 07, 2025 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.5 | 4,500 | 1:56.5 | 221 | 1050 | 63 | |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 62 | |
| r: 2:00 | 265 | |||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 64 | |
| r: 1:10 | 234 | |||||
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 64 | |
| r: 1:00 | 258 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1176 | 66 | |
| r: 1:00 | 144 | |||||
| r901 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.