Lindsay Burgess v4000m/3:00r...4 BikeErg
10,000
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,261 |
| Overall Time | 31:36.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 64 |
| Revolution Count | 1540 |
| Drag Factor | 171 |
March 10, 2025 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.8 | 10,000 | 1:57.6 | 215 | 1030 | 64 | |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1001 | 63 | |
| r: 3:00 | 345 | |||||
| 5:53.7 | 3,000 | 1:57.9 | 214 | 1027 | 64 | |
| r: 3:00 | 483 | |||||
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1052 | 65 | |
| r: 3:00 | 462 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 67 | |
| r: 3:00 | 971 | |||||
| r2,261 |
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Workout Graph
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