Lindsay Burgess 4x1000m/1:15r BikeErg
4,000
Meters
7:44.7
Time
1:56.1
Pace
136
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 12:44.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 63 |
| Revolution Count | 613 |
| Drag Factor | 180 |
March 11, 2025 10:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1053 | 63 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 62 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 63 | |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 64 | |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 65 | |
| r977 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.