Lindsay Burgess v5000m/3:00r...5 BikeErg
10,500
Meters
20:34.1
Time
1:57.5
Pace
354
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,567 |
| Overall Time | 29:04.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 63 |
| Revolution Count | 1439 |
| Drag Factor | 177 |
March 12, 2025 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:34.1 | 10,500 | 1:57.5 | 216 | 1032 | 63 | |
| 9:58.2 | 5,000 | 1:59.6 | 204 | 998 | 62 | |
| r: 3:00 | 308 | |||||
| 4:54.2 | 2,500 | 1:57.6 | 215 | 1027 | 63 | |
| r: 2:00 | 221 | |||||
| 2:53.8 | 1,500 | 1:55.8 | 225 | 1056 | 64 | |
| r: 1:30 | 184 | |||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 65 | |
| r: 1:00 | 135 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1204 | 69 | |
| r: 1:00 | 219 | |||||
| r1,067 |
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Workout Graph
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