Lindsay Burgess v3000m/1:30r...3 BikeErg
6,000
Meters
11:52.9
Time
1:58.8
Pace
200
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 15:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 62 |
| Revolution Count | 819 |
| Drag Factor | 178 |
March 14, 2025 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:52.9 | 6,000 | 1:58.8 | 209 | 1009 | 62 | |
| 5:59.7 | 3,000 | 1:59.9 | 203 | 990 | 62 | |
| r: 1:30 | 209 | |||||
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 63 | |
| r: 1:30 | 148 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 64 | |
| r: 1:00 | 253 | |||||
| r610 |
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Workout Graph
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