Lindsay Burgess 3000m row
3,000
Meters
12:03.4
Time
2:00.5
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 153 |
March 17, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.4 | 3,000 | 2:00.5 | 200 | 975 | 196 | 24 |
| 2:25.3 | 600 | 2:01.0 | 197 | 966 | 39 | 24 |
| 2:25.4 | 1,200 | 2:01.1 | 197 | 965 | 39 | 24 |
| 2:25.5 | 1,800 | 2:01.2 | 196 | 964 | 39 | 24 |
| 2:25.6 | 2,400 | 2:01.3 | 196 | 964 | 39 | 25 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1016 | 40 | 26 |
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Workout Graph
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