Lindsay Burgess v2500m/2:00r...3 BikeErg
5,000
Meters
9:47.2
Time
1:57.4
Pace
169
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,836 |
| Overall Time | 14:02.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 63 |
| Revolution Count | 732 |
| Drag Factor | 133 |
March 17, 2025 09:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.2 | 5,000 | 1:57.4 | 216 | 1036 | 63 | |
| 4:59.0 | 2,500 | 1:59.6 | 205 | 999 | 63 | |
| r: 2:00 | 335 | |||||
| 2:54.6 | 1,500 | 1:56.4 | 222 | 1051 | 64 | |
| r: 1:15 | 257 | |||||
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 65 | |
| r: 1:00 | 244 | |||||
| r836 |
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Workout Graph
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