Lindsay Burgess v5:00/2:00r...5 row
3,847
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,524 |
| Overall Time | 23:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 147 |
March 18, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1044 | 25 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 25 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 2:00 | 214 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r: 1:30 | 81 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:00 | 116 | |||||
| r677 |
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Workout Graph
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