Lindsay Burgess v2000m/2:30r...4 row
4,000
Meters
15:36.3
Time
1:57.0
Pace
272
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 22:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 155 |
March 20, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1045 | 25 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 25 | |
| r: 2:30 | 136 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 26 | |
| r: 2:00 | 129 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| r: 1:30 | 91 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 1:00 | 152 | |||||
| r508 |
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Workout Graph
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