Lindsay Burgess 4x5:00/2:00r row
5,014
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 0 |
March 24, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014 | 1:59.6 | 204 | 996 | 24 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 24 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 25 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 26 | |
| r498 |
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Workout Graph
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